Running = pain, so why do it? »
Running is a pain. My MS paint rendering of my experience at the gym. full post »
Shannon recently asked on Vocalo's shoutbox, "If you invented an Olympic sport from one of your daily activities what would it be?" My response: CTA stair races. Both up and down the stairs. I will defeat ANYONE. BRING IT ON. And a video o... full post »
Full Title: Golden Apple Foundation - The Program full post »
Full Title: Golden Apple 5K Scholar/Teacher the Program full post »
Full Title: Golden Apple Scholar/Teacher about Why full post »
Full Title: Golden Apple 5K Episode #1 full post »
Three Runners »
Full Title: Three Runners full post »
Full Title: Chicago Marathon 2007: Audio full post »
My alarm went off at 4:25 AM. I hit the snooze button twice before finally getting up at 4:45, as I am not a morning person. Fortunately, I had set everything out that I needed the night before: shoes, clothes, sunglasses, sunscreen, cell phone, and a ca... full post »
Full Title: Luis and Lissette by the Cemetary full post »
