Running = pain, so why do it? »
Running is a pain. My MS paint rendering of my experience at the gym. full post »
Full Title: Phone Audio: Sunday Oct 5, 2008 at 12:25 pm full post »
liTom talks to the North Lawndale Round table about sports and church. full post »
While exercise is widely known to be beneficial for physical health, it can also greatly improve mental abilities as well. On this program, Dr. John Ratey discussed the effects of exercise on the brain. For more information, visit the website: www... full post »
Burn Calories, Not CashWork out for free January 2 – 16 at all 55 Chicago Park District fitness centers. Register during these two weeks and get special New Year’s pricing on the winter session (Jan.- March), along with a free Get Fit Bag (wh... full post »
